Ways To Include Collagen In Your Diet

Collagen has become the darling of the fitness world after protein powder and for good reasons. It offers numerous health benefits ranging from glowing skin to healing gut health. You might have heard about the benefits of collagen for women, such as reducing fine lines, and improving nail and hair health. Consuming collagen powder internally can give you so many health benefits. 

About Collagen

Collagen is the glue that holds the tissues together, including cartilage, bones, tendons, muscles, and digestive system. And it is also the most abundant protein in the human body. After 35, the natural collagen in the body starts decreasing which can cause poor digestion and achy joints. Besides this smoking, genetics, excessive alcohol intake, high sugar diet and other environmental factors can also speed up the collagen decline in the body.

Collagen comes from animal sources so if you are following a vegan and vegetarian lifestyle, then taking the best collagen for women can be beneficial for you. But it would be great if you can include collagen-rich foods into your diet. Some of the collagen-rich foods are bone broth, kale, spinach, beets, fish, sweet potatoes and garlic. 

Easiest Ways To Add Collagen To Your Diet

Add collagen powder to the morning cup of tea or any warm morning beverage will work. A good brand of collagen will not completely change the taste or texture of your morning liquid, but instead will easily dissolve smoothly and tastelessly.

You can also bake this into your favourite treats like pancakes protein muffins or add it to your overnight oats; the options are endless. Anything you want to bake for breakfast, you can add collagen powder to it. You can stir it into soups, chiles and sauces. By including this in your breakfast, you can ensure that you start your day with a healthy dose. 

One of the popular ways to add collagen powder to your wellness routine is by mixing it into smoothies or stirring it into your favourite yoghurt that gives you a perfect collage punch into your day. For better results, go for a flavourless powder that mixes easily, as a flavourless collagen powder will allow it to mix into many smoothies and yogurts. 

You can also use collagen peptides instead of using protein powder as it is a perfect dairy-free and gluten-free powder that gives you the benefits of protein powder. It can easily be consumed as a pre, post-workout to restore and maintain protein in your joints and muscles. According to research taking 15 grams of collagen before your workout is the perfect way to replenish and strengthen your tendons with collagen. 

How much collagen do you need?

When it comes to the right dosage of collagen supplement, make sure to consume only 1 to 2 tablespoons of collagen powder in a day which is easy to mix to whatever you are drinking or eating. Make sure to get approval from your doctor first. But if you decide not to go with the collagen supplement, then you can still protect the collagen by improving your current lifestyle habits and including collagen-rich foods in your diet. 

Share your favourite and easiest ways to add collagen to your diet. Feel free to share your tips and recipes in the comments section below.